Do You Have "The MenoPause?" Let's Get This Over With!

 Have you ever tried to explain to your Doctor that you may be at a point of Menopause? 
They stare blankly at you as if they do not understand the question. 
"You will stop having your period, this is the best way to know you are in Menopause" 
My turn to stare blankly at him. Read the chart dude. I have not had a period for 18 years. 
So I guess the fact I could feel the inner bitch starting to claw her way out could be a sign I am in Menopause or it is my lack of tolerance for dumb.




Signs of Menopause;

1.  Irregular Periods

2. Hot Flashes

3. Mood Swings

4.  Vaginal Dryness

5.  Urinary Infections

6.  Loss of Libido

7.  Weight Changes

8.  Body Odor

9. Muscle and Joint Pain

10. Chest Pain


And a sure sign that The MenoPause has entered your life is that you stop giving a F*ck about things that caused you anxiety and concern before. 

Episode 17: Don't Owe You a Damn Thing!

 


Being shamed into something or at the receiving end of a guilt turd ball of emotion does not compute to owing someone. Holding someone emotionally hostage to force them to act or act on something you feel should be done is not a thing. You and I owe nothing when it comes to emotional currency. This rings true when people say, "You do you, and I will do me." This episode reflects on life lessons that snuck into a current situation.


What is Shame?

I have enough issues; I do not need anyone's help to add to my emotional baggage. 


This episode is a thought dump about not owing people things they think you do. Just because it is in their head that your actions will solve problems does not make it truth.


Episode. 16 - How old am I? How old do I feel?

 


When I look in the mirror, I wonder how I got this old. Without the visual proof that I am no longer someone in my twenties or thirties, in my mind, I see and feel like a young adult.

Like many older people, you do not consider yourself different from the decades before. 

Then come those moments in life when you are reminded you are no longer that young person but an older version of that same person.

Having young women tell you they envy you for sitting at a bar alone. Telling you they wish they had the confidence to do so.

The doctor upsells you vaccines for people over fifty. 

The hairstyles you found as samples for the hairdresser to cut and style my hair are commented on as old lady styles.




Woman's Magazines

What is your attitude toward Sex?


 Are we messed up about sex? You put a group of people together and tell them to have sexual experiences with each other, but each person has been informed, trained, and influenced, all in different ways, about this subject we claim to know so much about.

Where do our sexual attitudes come from? We are influenced by everyday people, our media, our loved ones, and the people who raised us, so how much control and opinions are of our own?

In 1938, Alfred Kinsey began gathering case histories of sexual behavior. In 1940, Kinsey and his staff collected over 18,000 interviews and published Sexual Behavior in the Human Male in 1948 and Sexual Behavior in the Human Female in 1953. With all this research, people started to learn about sexual behavior and where they stood among the masses. But, introducing ongoing exploration of our sexuality throughout the times of change, have we strayed from asking the questions and assuming that what we were taught or experienced is just that of our norm? Do we stay comfortable with what we know and leave it at that?

Sex is a large part of our lives; when you think about it, does it not control how we think, feel, act and portray ourselves to others? Our sex, as in gender, has separated us through eras. Our sexual preferences have us turning from one situation to another. Our sexual attitudes on a personal level influence how we deal with each experience. We could group our attitudes into like minds and bodies, bend a little and try the new thing, and very well accept those who wish not to journey with us to the unknown.

We all seem to be doing a lot about nothing, talking very little about what we want to share. Instead, we take our little attitudes and secret desires and sneak them into the corners of our lives, hoping someone will understand, make sense of and play along. It is not common to discuss fantasies with your mate, friends, or co-workers; although done, how detailed and truthful are they? Have you asked your partner questions about sex? Is there a whole discussion? And if this happens, is this a comfortable thing to share?


As free as we are to express ourselves, do we define ourselves sexually without judgment? Society has us dancing through fire as it is, so keep your clothes on and your mind clean, and don't tell us what you are doing behind closed doors unless you are on Oprah and there is a scandal involved. In this day and time, is there the shush factor? Are we as open-minded as we think we are? Or do we have more to judge than in times past?

We live with rules, laws, conditions, and personal limits. With this massive subject, look into your sexual attitude and how it reflects and affects who you are. Keep yourself as accurate and true to yourself as possible, but allow the changes, curiosity, and enjoyment to bring you to new levels of your life without letting go of your identity. Your sexual attitudes should never go stale and become a healthy place within your life.

Sometimes with relationships in your life, the influence of one's attitudes can be good or bad. So open your mind and don't judge those whose attitude differs; remember how the journey has differed from your own.

How good nutrition can help with healthy sexual intercourse.


We all know that we should eat a healthy diet and improve our diets for many reasons. Now here is another reason for having good nutrition in your life. A good sex life may be one of the top reasons for improving your diet.

Good nerve function, healthy hormone levels, and an unobstructed blood flow to the pelvic area are essential to sexual performance. 

These systems improve with a diet based on legumes, grain products, and other complex carbohydrates. The brain functions on the glucose energy levels these carbohydrates provide, allowing one to enjoy the sexual activity at new levels. The energy provided by complex carbohydrates also gives the body endurance to produce the movements and aerobics needed for a sexual experience.



Adding plenty of fruits and vegetables and modest levels of protein will provide plenty of vitamins and minerals.

 Important are citrus fruits for vitamin C to strengthen blood vessel walls, low-fat dairy products, enriched or fortified cereals, and green vegetables for riboflavin to maintain the mucous membranes that line the female reproductive tract