How good nutrition can help with healthy sexual intercourse.

We all know that we should eat a healthy diet and improve our diets for many reasons. Now here is another reason for having good nutrition in your life. A good sex life may be one of the top reasons for improving your diet.

Good nerve function, healthy hormone levels, and an unobstructed blood flow to the pelvic area are essential to sexual performance. 

These systems improve with a diet based on legumes, grain products, and other complex carbohydrates. The brain functions on the glucose energy levels these carbohydrates provide, allowing one to enjoy the sexual activity at new levels. The energy provided by complex carbohydrates also gives the body endurance to produce the movements and aerobics needed for a sexual experience.

Adding plenty of fruits and vegetables and modest levels of protein will provide plenty of vitamins and minerals.

 Important are citrus fruits for vitamin C to strengthen blood vessel walls, low-fat dairy products, enriched or fortified cereals, and green vegetables for riboflavin to maintain the mucous membranes that line the female reproductive tract

Your Healthy Libido and Appetite

 Everyone, and yes, I mean everyone, loses the libido at some time. (Even if it is for mere moments for some) Many times the libido does not know it is lost. The libido knows where it is and knows what it wants.

Definition of libido

Plural- libidos 1: instinctual psychic energy that in psychoanalytic theory from primitive biological urges (as for sexual pleasure or self-preservation) expressed in conscious activity 2: sexual drive

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 Just like appetite, the libido springs into action by signals, hormones, and sensors of persuasion, the libido chimes along to its tune.

Could everything be connected? Our health is a fact, like a book written out, but if we ignore it, we eat more than we should, we eat crap, and we get no hanky panky.

Appetite is enhanced by smell, watching food cook, and chewing. It sometimes predicts the food choices and guides us to the desire for food..Libido is enhanced by scent, watching some sexy things, and touching. It sometimes indicates the partner's choices and guides us to the desire for sex. 

See the connection yet?

Healthy appetite - Healthy libido

Healthy bodies and minds help us find the libido through sickness and health; til death do we part ( hopefully) But is it as easy as being a healthy mind and body? Each individual will have to explore the options of why the libido cannot communicate with them.

Could be:

• diet
• stress
• illness
• changing body
• aging.

Although everyone should explore their options and never leave it up to their libido, just showing up one day, Using it, or losing it, can be a powerful and truthful statement.

Ways to help keep that libido healthy:

• Exercise: the whole body and the libido
• Eat healthy to be a healthy weight and to nourish the body and libido
• Be happy in all areas and talk about the libido.
• tress less
• Blame your meds; they just might be the cause.
• Listen to your body; are you ill, tired? Should you talk to a Doctor?
• Set the mood, a time, a place. We have busy lives; sometimes, it takes some effort.

Happy libido day!